What's Motivating Me This Week?
Complements from people, trying on a pair of shorts I bought last year and laughing because they are so huge.
What's Bugging Me This Week?
I pulled a muscle in my right arm about 3 weeks ago when I had all that muscle soreness. It still is sore when I move my arm in certain directions. My knee has also been a little tricky - at Zumba two weeks ago we did a new set that involved a lot of twisting and lunges so I did hurt myself a little.
Complements from people, trying on a pair of shorts I bought last year and laughing because they are so huge.
What's Bugging Me This Week?
I pulled a muscle in my right arm about 3 weeks ago when I had all that muscle soreness. It still is sore when I move my arm in certain directions. My knee has also been a little tricky - at Zumba two weeks ago we did a new set that involved a lot of twisting and lunges so I did hurt myself a little.
What's Puzzling Me This Week?
Why can't I do a lunge successfully?
What's Encouraging Me This Week?
What's the Plan?
Last week wasn't so bad - I went to Zumba and I did workout some during the week but I didn't feel I was doing enough. I'm doing some strength this week and leaving the cardio for Zumba.
