Thursday, November 24, 2011


This week has been a big one for me.

  • Making this BLOG about my health journey
  • Chia seeds
  • Starting exercise programs
  • Being diagnosed with depression
That last one only happened yesterday.  That feels so long ago.  Yesterday I had an episode (the doctor called it that) and told me not to work for four weeks.  Work is my stresser. My friends and family have been so supportive.  I love my C.  Luckily I only have just over a week left until the school holidays starts anyway so I shouldn't feel too guilty about not being at work.  Well I'm trying not to.

So instead of doing the cardio this morning, as per the plan, I did the yoga instead.  Two days of yoga won't really matter, I need to relax.

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