Depression?

This week has been a big one for me.

• Making this BLOG about my health journey
• Chia seeds
• Starting exercise programs
• Being diagnosed with depression

That last one only happened yesterday.  That feels so long ago.  Yesterday I had an episode (the doctor called it that) and told me not to work for four weeks.  Work is my stresser. My friends and family have been so supportive.  I love my C.  Luckily I only have just over a week left until the school holidays starts anyway so I shouldn't feel too guilty about not being at work.  Well I'm trying not to.

So instead of doing the cardio this morning, as per the plan, I did the yoga instead.  Two days of yoga won't really matter, I need to relax.