I just finished that 'Shape Up - Front' DVD.
I woke up this morning feeling a little sore, tomorrow I will need to be fork lifted out of bed.
Once again I didn't work as fast as the video and I don't know how many times your have to lie down only to get back up again - I am so much slower at doing this than Ms Michael wants.
I also poked a hole in the seam of my pants because I kept having to pull them up. The perils of exercising!