I did however download a new app, Get Running, which is for running obviously, but I'm using it on our bike. I did the first 'run' last night. It's quite good, except today I have a sore butt because the bike seat isn't the most comfortable - I'll have to take a squiz at it later.
I do have to say that I feel really strong and fit at the moment. My husband often makes fun of me that I wiggle whenever I hear music, but lately I've actually been dancing and kicking as well - just because I can.
I was reading this article about the phases of fitness - I'm pasting them here but please read the original article.
- Excitement and Highly Motivated
- Doubt Toward Goals
- Conquer Doubt
- Total Change in Energy Level / Confidence
- Make New Fitness Goal / Challenge